You can expect several performance benefits from mHBOT, including increased stamina, improved aerobic and anaerobic capacity, enhanced muscle strength, and quicker recovery times. The therapy also supports mental clarity and focus, which are critical for peak performance in sports.

The frequency of mHBOT sessions can vary based on the your training regimen and performance goals. Generally, athletes may benefit from 2 to 3 sessions per week to enhance performance and maintain optimal energy levels. During intense training periods, more frequent sessions may be recommended.

mHBOT improves endurance and stamina by optimising the body’s oxygen utilisation and enhancing cellular energy production. This leads to increased ATP synthesis, which powers muscle activity and helps athletes sustain longer and more intense training sessions.

Yes, mHBOT can enhance mental performance by increasing oxygen supply to the brain. This boost in oxygen improves cognitive function, focus, and mental clarity, all of which are crucial for making quick decisions and maintaining concentration during sports activities.

mHBOT supports muscle strength and power by enhancing blood flow and oxygen delivery to muscle tissues. This increased oxygen supply promotes muscle growth, improves muscle contraction efficiency, and supports quicker recovery from intense workouts, leading to stronger and more powerful muscles.

Regular mHBOT sessions can provide long-term performance benefits such as sustained energy levels, improved cardiovascular health, enhanced muscle endurance, and better overall physical resilience. Consistent use of mHBOT helps athletes maintain peak performance and recover efficiently over time.

The cost of mHBOT can vary widely depending on the location, facility, and number of sessions required. 60 minute sessions can often run as high as £250, but here at The Oxygen Studio, we only charge £90 per session, and you can get sessions as low as £27 each when you buy our memberships.

Many athletes report noticeable improvements in energy levels and reduced muscle soreness after just a few sessions. Significant performance gains typically become evident after several weeks of consistent therapy.

mHBOT is generally safe with few side effects, but some individuals may experience mild discomfort such as ear pressure, similar to what one might feel in an airplane during takeoff or landing. Rarely, more serious side effects like oxygen toxicity or barotrauma could occur, but these risks are minimal when the therapy is administered in a controlled setting by professionals.