While research on mHBOT for insomnia is still emerging, preliminary findings suggest that it could potentially reduce symptoms by promoting relaxation and alleviating factors that contribute to insomnia, such as chronic pain and anxiety. By improving oxygen delivery to the brain and other tissues, mHBOT may help stabilise mood and decrease the physiological stress responses that often exacerbate insomnia.

The duration of mHBOT sessions for sleep improvement typically ranges from 60 to 90 minutes, depending on individual needs and the specific protocol recommended by a healthcare provider. Sessions might be scheduled several times a week over a course of several weeks to maximise the potential benefits, such as enhanced relaxation and reduced anxiety, which can indirectly improve sleep patterns.

Currently, there are limited studies specifically targeting the effectiveness of mHBOT on sleep disorders. However, existing research has explored its benefits in related areas, such as reducing stress, improving brain function, and alleviating conditions that affect sleep, like chronic pain and anxiety. Further clinical trials are needed to directly assess its impact on sleep disorders and establish standardised treatment protocols.

The frequency of mHBOT sessions for improving sleep can vary based on individual conditions and the severity of sleep disturbances. Typically, a healthcare provider might recommend starting with a series of sessions (e.g., 3-5 times a week) over a few weeks to determine how the individual responds to treatment. The schedule can be adjusted based on observed benefits and individual tolerance.

mHBOT is generally safe with few side effects, but some individuals may experience mild discomfort such as ear pressure, similar to what one might feel in an airplane during takeoff or landing. Rarely, more serious side effects like oxygen toxicity or barotrauma could occur, but these risks are minimal when the therapy is administered in a controlled setting by professionals.

mHBOT may provide benefits for conditions like sleep apnea by increasing tissue oxygenation and possibly reducing inflammation in airways. However, it should not be seen as a primary treatment for sleep apnea, which often requires interventions like CPAP (Continuous Positive Airway Pressure) therapy. mHBOT might be used adjunctively to improve overall cell health and reduce inflammation that could exacerbate breathing difficulties during sleep.

Yes, mHBOT can be effectively combined with other therapies to enhance sleep improvement results. For instance, cognitive behavioral therapy for insomnia (CBT-I) can help address the psychological aspects of sleep disturbances, while mHBOT addresses physiological aspects by improving overall oxygenation and reducing stress and inflammation. Integrating lifestyle changes such as a regular sleep schedule, a proper diet, and mindfulness or relaxation techniques can also enhance the overall effectiveness of the treatment, leading to better sleep quality and more restorative sleep cycles. Always consult with a healthcare professional to design a comprehensive treatment plan tailored to your specific needs.

The cost of mHBOT can vary widely depending on the location, facility, and number of sessions required. 60 minute sessions can often run as high as £200 - £400, but here at The Oxygen Studio, we only charge £90 per session, and you can get sessions as low as £27 each when you buy our memberships.

During a mHBOT session, you will sit back in a comfortable chamber where the atmospheric pressure is increased and pure oxygen is delivered. Sessions usually last between 60 to 90 minutes, during which you can relax, listen to music, or watch TV. It is common to feel a sensation of fullness in the ears, similar to what is experienced during an airplane ascent, which can be alleviated by swallowing or yawning. After the session, you can resume your normal activities immediately.